Conscious Climbing
w/ Padawan & Sensei
Starting August 7th
Conscious Climbing with Padawan & Sensei
Join coaches Justen Sjong (Sensei) and Becca Droz (Padawan) on a 4-week journey towards Conscious Climbing. Weekly themes and daily rituals will support you in gaining greater awareness on the wall and fostering meaningful connections with others in the community.
Save the Date!
PRICE | $225
ENROLLMENT | Minimum of 8 Athletes and Maximum of 12
CLASS | 6:30 to 8:30pm on Wednesday, August 7th, 14th, 21st, 28th
LOCATION | Movement Golden
ABILITY | Top Rope and/or Lead Climbers are welcome, and this workshop is perfect for climbers in the 5.10+ to 5.12+ range. Focus is on Rope Climbing.
COACH REQUEST | Show up 30 minutes before class (6:00pm) to find parking and settle in and start warming up. This allows us all to maximize our limited time together.
WORKSHOP TOPICS
Day 1 | Laying the Foundation: Footwork & Breathing
Day 2 | Eye - Mind Connection: Scanning & Sequencing
Day 3 | Energy: Self Talk & Body Language
Day 4 | Integration of all 6 Skills
Daily Flow of the Workshop
Park & Settle In —> Yes, parking is a crux so allow 10 minutes
Warm Up —> Allow enough time to engage your body.
Classroom —> 30 minute presentation on the daily topics
Climbing Practice —> 80 minutes of practice time.
Closing Thoughts —> 10 minutes to connect about the day in a group.
Email —> Follow up email with some notes on the topics and your suggested practice homework for the week.
The Green star represents the Technical & Mental skills that will be practiced during the workshop.
As you can see it’s centered around “Thought” + “Awareness”.
Skill Descriptions
Breath —> Source of life & fuel to the mind & body
Scanning —> The way we take in information
Sequencing —> Your ability to piece the puzzle together
Body Language —> Expression of your feelings
Self Talk —> Internal conversation
Effort —> Getting the most out of yourself
Special Offer
Want to dive deeper into your personality structure and explore how it applies to your climbing?
Becca is a recently certified Enneagram coach (through Integrative 9) and is excited to integrate the Enneagram into climbing coaching. If you are interested in taking the assessment (30-45min) and having a free 1-hour session to debrief your report with Becca, email Becca directly, beccadroz@gmail.com.
The cost of the assessment is $60 for a 22 page report.
By knowing your type, we can further understand and support you in this course. We can explore how your type shows up in you as a climber and in your climbing partnership dynamics.
What is the Enneagram?
The Enneagram is an ancient framework for seeking self-awareness that was brought into modern psychology in the 1970s. The nine core personality types are nine lenses for which to see the world. They reveal distinct motivations, beliefs, defense mechanisms, gifts and unconscious fears. When we can see ourselves and our patterns, we get closer to consciously choosing how we act, instead of operating on auto-pilot. Rather than putting us in a box, the Enneagram framework helps us become aware of the box we have unconsciously developed around ourselves. In gaining awareness, we engage in the challenging and beautiful work of acceptance and change to become more free.
