Types of Coaching

There are various ways to learn and grow. Coach Sjong can help you improve as a climber by supporting you In-Person or Remotely.

Benefits of In-Person & Remote Coaching

In-Person Coaching

If you are in the beautiful Colorado Front Range, meeting in person offers a unique opportunity to engage in a deep dive into your climbing journey. Coach Sjong approaches each session with a flexible mindset, never truly knowing the exact path our journey together will take us. This approach is rooted in his commitment to meeting each athlete exactly where they are at that moment in time, ensuring personalized support and development tailored to individual needs.

Is it better for me to get coaching indoors or outdoors?

IN-PERSON SERVICES

  • Skills Evaluation - Road Map for Skill Improvement

  • 1 on 1 Coaching - Focused on Your Needs

  • 2 on 1 Coaching - Form a Supportive Partnership

CONSIDERATIONS

  • Who & What - What Problem are you Trying to Solve?

  • Location - Colorado Gym or Crag

  • Session Focus - What are Your Needs?

  • Duration - Best Use of Your Time

Remote Coaching

If you happen to live in a part of the world that might not have easy access to world-class coaching opportunities, you can still receive valuable skill development support remotely. Remote coaching can be an excellent option, especially when the athlete has the necessary time and mental energy to deeply explore their climbing techniques. This format is incredibly beneficial because you have the opportunity to submit regular videos of your climbing sessions and receive consistent feedback from your coach. An experienced coach like Coach Sjong, who possesses decades of experience working with athletes across all levels, has a keen eye for identifying specific areas to direct your attention, which can ultimately lead to making positive changes in your climbing performance.

How can remote coaching improve my performance?

REMOTE SERVICES

  • Skills Evaluation - Receive an Outside Perspective

  • Week of Video Review - Quick Second Opinion

  • Remote Coaching Program - Consistent Feedback

CONSIDERATIONS

  • Program Focus - Meet you on Your Terms

  • Duration - What is the Ideal Amount of Feedback

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