Next Intention | Sequencing

State your next intention

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State your next intention ==>

Primary Information for How & Why


To effectively embark on this skill builder, there are a few key pieces of essential information you need to know. These primary details will guide you in learning & performing the skill correctly and maximizing the benefits of your practice.

  • Success is having your next intention figured out within your natural resting period. The intention should be a concise description for what or where your focus should be directed.

    Success = Description of what good looks like for this skill.

  • By stating what needs to happen on your next attempt brings purpose to your next effort. It's like a micro goal 😁

    Why = Broad explanation of why this skill is important.

  • 1) After a climb while on the ground reflect on your last performance.



    2) You want to select a skill or action that will have the biggest impact on your next attempt.



    3) This could be anything but common examples are the following: 


    - Pull with the toe on “this move”


    - Take a breath “here” so I can generate better on the next move.


    - Don’t just look at the hold but see the holds texture.

    
- Engage my core when I hit “this hold”

    
- Place my toe with confidence.


    Directions = Written guidance for the skill.

Essential knowledge to be Effective 

To embark on any skill builder successfully, it is crucial to have a strong foundation of essential information. This knowledge will ensure that you perform the skill appropriately to maximize the benefits of your practice. This section will provide you with the necessary depth to best perform this skill builder.

  • 1) On a climb in the Easy learning zone, reflect on how you just climbed and select a single skill or action that will improve your performance when you repeat the climb.



    2) Similar to the 1st progression but climb in the Engaged & Focused leaning zone.



    3) Practice this skill on climbs that you should send in 2-4 attempts.

    

4) Practice this routine in on multi day projects.

    

5) Practice this routine under a time restriction like 4 minute boulders. This is similar to a Bouldering Comp format.

    Progressions = Listing of the progressions for this skill.

  • You do not need to practice this on every attempt. Set a goal of practicing it "X" number of times today.

    Tips = There might be suggestions on how best to practice & integrate the skill.

References for this exercise

The references below provide clarity by explaining the key terms in a concise manner.

  • Edit the time field to reflect the total estimated time you spent practicing this skill.

    Record = What and how to record relevant data to track any changes.

  • Blank

    Definitions = Explanation of a term.