Free Day

Primary Information for Executing this Exercise


To effectively embark on this exercise routine, there are a few key pieces of essential information you need to know. These primary details will guide you in performing the exercises correctly and maximizing the benefits of your workout.

  • This is a great time to be social or do the type of climbing that makes you happy.

    Reminder = Friendly nudge to remember to do the right thing.

  • Recharge and have excitement to get back to your regular training.

    Goal = Each exercise will have a general stated purpose.

  • 1) Make sure you warm up and you might have a few workouts to complete but for the most part enjoy the day.

    Directions = Written directions for the exercise.

Essential knowledge to be Effective 

To embark on any exercise routine successfully, it is crucial to have a strong foundation of essential information. This knowledge will ensure that you perform the exercises appropriately to maximize the benefits of your workout. This section will provide you with the necessary depth to best perform this exercise.

  • 1) Do your best to make this day exciting or fill your cup so it supports the rest of the week.

    Progressions = An exercise might have a series of stages to progress through as you improve in your competency level.

  • You can go hard and project, onsight or climb really easy and be more social. Whatever you do enjoy it and don’t feel guilty.

    Intensity = Explanation of the desired level of effort for this exercise.

  • If you have a climbing partner you really enjoy being with arrange that session with them and adjust your training days to accommodate your relationship. We all perform better with healthy relationships.

    Tips = An exercise might have suggestions on how best to execute the exercise.

References for this exercise

The references below provide clarity by explaining the key terms in a concise manner.

  • Don’t over do the day but please enjoy and try hard if that is what you need.

    Set = Definition for what makes a “Set” during this exercise.

  • Track in broad terms what you did that day. In the end you might find what keeps you excited to apply yourself to the training.

    Record = What and how to record relevant data to track any changes.

  • Blank

    Definitions = Explanation of a term.