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Primary Information for Executing this Exercise


To effectively embark on this exercise routine, there are a few key pieces of essential information you need to know. These primary details will guide you in performing the exercises correctly and maximizing the benefits of your workout.

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    Reminder = Friendly nudge to remember to do the right thing.

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    Goal = Each exercise will have a general stated purpose.

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    Directions = Written directions for the exercise.

Essential knowledge to be Effective 

To embark on any exercise routine successfully, it is crucial to have a strong foundation of essential information. This knowledge will ensure that you perform the exercises appropriately to maximize the benefits of your workout. This section will provide you with the necessary depth to best perform this exercise.

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    Progressions = An exercise might have a series of stages to progress through as you improve in your competency level.

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    Intensity = Explanation of the desired level of effort for this exercise.

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    Tips = An exercise might have suggestions on how best to execute the exercise.

References for this exercise

The references below provide clarity by explaining the key terms in a concise manner.

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    Set = Definition for what makes a “Set” during this exercise.

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    Record = What and how to record relevant data to track any changes.

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    Definitions = Explanation of a term.